10 Things No One Tells You About the First Week Home with a Newborn

Bringing your baby home is magical — and messy. Here are 10 honest truths most people don’t tell you about the first week with a newborn (and some tips to help you feel less alone).

1. You’ll second-guess everything
Even if you’ve read all the books, the real thing feels different. It’s okay not to feel “ready.”

2. Babies are noisy sleepers
Snorts, grunts, whimpers — totally normal. You’ll wake up more from their sounds than their cries.

3. You’ll barely sleep, even when baby does
It’s the combination of adrenaline, fear, and checking if they’re still breathing.

4. Outfit changes happen constantly
Between spit-up, diaper blowouts, and midnight accidents — you’ll become a pro in no time.

5. Feeding is harder than expected (breast or bottle)
Cluster feeding, latch issues, or prepping bottles — you’re learning, and that’s okay.

6. Your body will still feel sore
Birth recovery takes time — be kind to yourself and lower expectations.

7. Visitors can wait
You’re not being rude. You’re protecting your bubble and your healing.

8. Crying is communication, not a problem
Your baby isn’t broken — they’re just adjusting too.

9. You’ll want to document everything
Even the tired moments. Take the photo — you’ll be glad you did.

10. You’re doing better than you think
There’s no manual. If your baby is fed, changed, and loved — that’s enough.

If you're preparing for baby’s arrival, you're already ahead. Take each moment as it comes — and know that you’ve got this 💛